The 8 Best Organic Chamomile Tea Brands for Relaxing in 2024 — The Honest Consumer

Soothes cold symptoms

Many people find drinking and inhaling steam from chamomile tea when they have a cold provides relief and a sense of comfort. Studies have shown that chamomile may be helpful in dealing with respiratory problems and treating infections related to the common cold.

Good for your heart

Chamomile may improve your heart health. It’s packed with flavonoids, a class of antioxidants shown to lower blood pressure, reduce cholesterol levels and improve blood vessel function. 

In a study published in the European Journal of Clinical Nutrition, participants who consumed chamomile tea had a 29% lower risk of death from coronary heart disease compared to those who did not consume chamomile tea. 

Good for sleep

Having trouble falling asleep at night? Chamomile tea can help you get a better sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness. 

If you want to take advantage of chamomile’s sleep-inducing benefits, it’s recommended that you drink your chamomile tea at least 45 minutes before bedtime.

Reduces anxiety

Because of its calming effects, chamomile tea may be helpful for those struggling with anxiety or higher-than-usual stress levels.  

In a study published in the Journal of Clinical Psychopharmacology, researchers found that chamomile extract reduced symptoms of anxiety in people with generalized anxiety disorder (GAD).

Can help improve skin

Drinking chamomile tea can enhance your skin from the inside out. Due to its soothing anti-inflammatory and antimicrobial properties, it can help brighten your complexion, reduce acne breakouts, and fade dark spots.

Helps with digestion

Chamomile tea can help with common digestive issues such as stomach upset, acid reflux and bloating. A few studies have found that chamomile extract has the potential to protect against  diarrhea, stomach ulcers and can contribute to overall gut health.

Chamomile tea is a delicious and calming beverage that is easy to make at home with just a few simple ingredients.

Hopefully this organic tea guide helped you learn more about the benefits of drinking high quality tea! Enjoy your warm cup of chamomile tea. 

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